(I improvised as I went and didn't use measurements...I apologize if it's a little vague.
Trust yourself and just add what looks right.)
Boneless, skinless chicken breast, cubed
1 small container plain Greek yogurt
1 small Granny Smith apple
1 large stalk celery, chopped
4 small fresh basil leaves, finely chopped
salt and pepper
a dash of onion powder
Toss ingredients and serve on a roll, toast, crackers, or over spinach.
(It makes several servings, but you could eat the entire bowl
for 375 calories. How's that for lightening up?)